Come immerse yourself in the healing frequencies of the seven chakra crystal singing bowls programmed to the Language of Light. Sofia Martinez, using her voice as medicine, along with instruments like the medicine drum, rain stick, shruti box, shaker, koshi water chime, and whistles, guides a journey into the Wisdom of Your Heart. Read More…

Come immerse yourself in the healing frequencies of the seven chakra crystal singing bowls programmed to the Language of Light. Sofia Martinez, using her voice as medicine, along with instruments like the medicine drum, rain stick, shruti box, shaker, koshi water chime, and whistles, guides a journey into the Wisdom of Your Heart. Read More…

Yoga & Sound Bath - 90 minutes of Hatha Yoga with Griselda and Sound Bath with me at Centro Holistico Rinconada, Puerto Escondido, Oaxaca to begin your week balanced and aligned with your wellbeing.

Te invito a un viaje profundo de regreso a ti, a través de la Danza de los Elementos.

Moviéndonos con la tierra, el aire, el agua y el fuego, recordamos e integramos en nuestro ser estas fuerzas vivas, reconectando con nuestra naturaleza sagrada.

Movimiento Ontológico y Consciente: Te invito a una experiencia de reconexión profunda a través del movimiento somático, la respiración consciente y el coaching en movimiento. En esta clase, te acompañaré a mover e integrar tus emociones, liberar energía estancada y reconectar con tu vitalidad esencial.

Yoga & Sound Bath - 90 minutes of Hatha Yoga with Griselda and Sound Bath with me at Centro Holistico Rinconada, Puerto Escondido, Oaxaca to begin your week balanced and aligned with your wellbeing.

Yoga & Sound Bath - 90 minutes Class at Centro Holistico Rinconada, Puerto Escondido, Oaxaca.

Ven a relajarte y regular tu sistema nervioso con esta combinacion de movimientos conscientes y gentiles en el mat + 40 min de sound bath para terminar tu dia relajada.
Come relax and regulate your nervous system on the mat with this class that combines gentle movement and breath along with 40 min of sound bath.

Yoga & Sound Bath - 90 minutes Class at Centro Holistico Rinconada, Puerto Escondido, Oaxaca.

Ven a relajarte y regular tu sistema nervioso con esta combinacion de movimientos conscientes y gentiles en el mat + 40 min de sound bath para terminar tu dia relajada.
Come relax and regulate your nervous system on the mat with this class that combines gentle movement and breath along with 40 min of sound bath.

Yoga & Sound Bath - 90 minutes Class at Centro Holistico Rinconada, Puerto Escondido, Oaxaca.

Ven a relajarte y regular tu sistema nervioso con esta combinacion de movimientos conscientes y gentiles en el mat + 40 min de sound bath para terminar tu dia relajada.
Come relax and regulate your nervous system on the mat with this class that combines gentle movement and breath along with 40 min of sound bath.

Yoga & Sound Bath - 90 minutes Class at Centro Holistico Rinconada, Puerto Escondido, Oaxaca.

Ven a relajarte y regular tu sistema nervioso con esta combinacion de movimientos conscientes y gentiles en el mat + 40 min de sound bath para terminar tu dia relajada.
Come relax and regulate your nervous system on the mat with this class that combines gentle movement and breath along with 40 min of sound bath.